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9.17.14 WOD
Congrats to Tanya, Honey, and Jessica for finishing their Triathlon! REMINDERS: Clean out your gear from the cubbies and lost and found. Anything left over by Friday will be donated. Also, Bring a...
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9.18.14 WOD
An awesome before and after pic of David. Hard work and consistency pays off. Congrats David!! Workout of the Day 7 sets of the following complex Hang Squat Snatch Full Snatch OHS Rest as needed...
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9.19.14 WOD
Sarah and Aleka at the Ultimate Hawaiian Trail Run. Aleka ran across the country in 72 days last year. He averaged 55 miles/day. No thank you. REMINDER: Pick up anything from the lost and found....
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Weekend WOD
The “Inman Mile” is actually one person carrying 1.5 xs their bodyweight on their back for a mile. It has never been done before. BRING A BUDDY AT 8 AM!!! For the 8 am free class we will be doing the...
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10.6.14 WOD
The L1 a the gym this weekend. Workout of the Day AMRAP 3 min 7 Hang Power Snatch (95/65) 14 Squats Rest 1 min AMRAP 3 min 12 Box Jump Over (24/20) 15 Hand Release Push Up Rest 1 min AMRAP 3 min 150...
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10.7.14 WOD
Greg Glassman, the founder of CrossFit, at the trainers summit last month. Workout of the Day EMOM 30 min Min 1: 5 Back Squat (you choose the weight, should be on the heavier side) Min 2: 10 Toes to...
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10.8.14 WOD
Ryan working through some cleans at the Retro Games the other weekend. Congrats again to those that went to compete. For those of you interested in trying a fun friendly competition we will be...
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10.9.14 WOD
Now this is inspiring. Barry not letting his shoulder surgery slow him down. There have been so many cases that we have seen in and out of our gym where people choose to stay active, substitute...
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10.10.14 WOD
This is the last weekend of the CrossFit Team Series. Swing by to cheer on Evan, Anna, Lia, and Bacon as they plug away at the last set of workouts over the course of the weekend! Workout of the Day...
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Weekend WOD
It appears that Eric has been teaching our members how to load the bar. Stack on the 10′s!!!!! Hey… it does make you look like a monster and Eric needs all the help he can get. Workout of the Day...
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10.27.14 WOD
Congrats to this motley crew on all their hard work this weekend at the throwdown in SLC! REMINDER: This THURSDAY @ 5pm is the HALLOWS-EVE THROWDOWN!!!! Workout of the Day Power Snatch Climbing OTM...
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10.28.14 WOD
Mike and Chris turning the warm up into a full blow workout!! Chainsaw is moving so fast it looks like he lost his feet. Workout of the Day 5 Rounds 5 Front Squat 7 Strict Pull Ups 9 Strict HSPU -you...
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10.29.14 WOD
Some tasty new options refueling options for you if your interested. These puppies have been a great post WOD carb, held me over during the Games between workouts, and kept me alive on long flights...
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10.30.14 WOD
Your prized for the Hallows-Eve Throwdown await! This is for 1st – 3rd but we have some other great stuff for additional categories! Tomorrow at 5 pm it all begins!! Come throwdown or support your...
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10.31.14 WOD
Dana rockin her Hallows-Eve Throwdown Costume!!! BIG thanks to all that came out tonight. We all had a great time and congrats to all who took part in the friendly comp! Workout of the Day 3 Rounds...
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11.1.14 WOD
The Hallows-Eve Crew! WOD Teams of 2 Complete the Following 4 Rounds 10 Deadlift (275/185) 50 Double Unders -alternate rounds back and forth till each person completes 4 rounds- Cash Out Combined 300′...
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11.17.14 WOD
Doug working on his ice climbing during one of the WOD’s last week. SCHEDULE UPDATE: We will be having class at 7 am ONLY this SATURDAY due to a L2 seminar. Workout of the Day Snatch Complex...
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11.18.14 WOD
Finishing the last fundraiser WOD with Froning and Fraser. REMINDER: CFPC LADIES NIGHT!!!! This Wednesday at 7:30 pm, check your emails for the evite sent out last week and come get your clothes...
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11.19.14 WOD
The ladies listening to what, is, up!! Foam rolling and recovering after the WOD like they should! REMINDER: Ladies night at the gym at 7:30 pm!! Sip your wine and swap your gear. Also, Class this...
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11.20.14 WOD
Have you taken a rest day recently? We all need them. As much as you love CrossFit we suggest at least one or two days off per week. No more than 3 days in a row of work. Chances are you will...
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