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4.27.16 WOD
The CrossFit Kids class listening better than the 8:30 am. Legit!! LOGISTICS HELP: With the number of programs going on in the gym in the afternoon and evenings we want to give you all the most bang...
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4.28.16 WOD
Another one has arrived!!! A huge congrats to Andy and Kara on their little girl Lucille!!! WEEKEND CLASS SCHEDULE: We will be having class at 7 am ONLY this Saturday due to a L1 Seminar. WOD Teams...
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4.29.16 WOD
The crew with their dog pack on a Mountain Meltdown training run!! It’s just over a week away! If you aren’t participating we would love to have you as a volunteer and can hook you up with a fun...
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WEEKEND WOD
One of my favorite things in the gym is watching all the women embrace getting “stronger”. It’s a relative thing but all of you as members should give yourself credit. You are FAR more fit than the...
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5.16.15 WOD
This coaching side of things is different! Lots more to learn. WOD 5 Rounds Row 250 meters 25 Thrusters (45) 15 T2B Comments: Which is your favorite athlete from the weekend making it to the Games?...
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5.17.16 WOD
Boomer running the Mountain Meltdown! Thanks to Siri for all the great pics from the other weekend. WOD Behind the Neck Jerk 1-1-1-1-1-1-1 Comments: Are you enjoying the month of programming from...
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5.18.16 WOD
Another huge thank you to all of our volunteers that helped out at the Mountain Meltdown last weekend. You guys toughed it out through all kinds of nasty weather! WOD AMRAP 20 min 2 Rope Climb (15′)...
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5.18.16 WOD
Vicky setting a 20 lb PR yesterday!! BRING A FRIEND TO CLASS FOR FREE!!! WOD 5 Rounds Run 400 meters 15 Box Jump (24/20) 3 Power Clean (heavy, athlete chooses the weight) Comments: Do your friends...
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5.19.16 WOD
Jay rocking out some L-Pull Ups from last weeks .com programming WO Hang Squat Clean 5-5-3-3-3-1-1-1-1 Comments: Best place to go on a weekend trip during shoulder season? The post 5.19.16 WOD...
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Weekend WOD
UPDATES: Please be careful on your way into class tomorrow am. Running with Ed is going on and there could be some people out on the roads on your way in. Nutrition Challenge!!! Many of you have...
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